Is Baby Head Up or Down at 31 Weeks

You're in your 3rd trimester and chop-chop approaching the big twenty-four hour period, it'due south an exciting time!

Here at Kidadl, nosotros know that in that location's a lot to think about and prepare for, whether it's your commencement baby or your fifth. From the size of your crash-land to the position of baby'southward caput, at that place are so many different things swirling around in that, by now rather tired, mom brain!

So whether you're looking for details well-nigh what happens when yous're [32 weeks pregnant] or advice on your final [36 week ultrasound], Kidadl are here to assistance, with plenty of manufactures to bring you all the support and advice you demand, as well as to put your mind at ease.

And since you're currently 31 weeks pregnant, this article will tell you all the key things you need to know, from how your babe is developing to exactly what is happening to your trunk, and what you lot can do to get prepared for a healthy and happy birth.

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What Happens To Your Babe In The 31st Week?

Now you're in the tertiary trimester, your infant is getting bigger and stronger, ready to join the world. If your infant had the infinite to stretch right out, you'd find that they measure effectually xvi inches long from caput to heel. The boilerplate length at birth is only 20 inches, so they're nearly every bit long as they're going to become.

Although your infant won't get too much longer, they will go heavier. At 31 weeks, your baby will weigh around three pounds (although it probably feels similar more than!), but they will likely put on an actress three to seven pounds betwixt now and their delivery date! With this weight gain, your baby is getting plumper and filling out their skin, looking less wrinkly and more like a beautiful recognizable newborn.

Accept you been comparing your baby'south size to seeds, fruits, and vegetables during your pregnancy, calendar week by week? By week 31, your infant is about the same size and weight as a coconut.

As well as their physical growth, there's besides a lot more than going on. You lot might accept started to notice that your baby is enjoying longer stretches of sleep as they work hard on their final growth spurt.

But when they're awake, yous'll know almost information technology! Their quickly increasing size and development means they're condign more and more active. Your infant should be moving around oftentimes, sucking their thumb, making faces, and moving their hands and anxiety effectually the edge of your uterus. It's not uncommon to outset to run into quite a well-defined manus or foot appear on your belly, as babe stretches out from inside. Your infant should too have a strong swallowing activeness now, so you will probably start to notice bouts of hiccupping.

Your infant's encephalon is also working tirelessly to create all those vital synapses and to finish hooking up all five senses.

When Should A Babe Exist Positioned For Birth?

At 31 weeks, it's not guaranteed that your baby will be head down (cephalic position), meaning they are in a position fix for nascency. You nevertheless take 2 more months to go, so yous don't need to worry besides much nearly what position your infant is in now.

Some babies engage early and moms have to walk around with their baby'south head right down in their pelvis for weeks,  just because baby is head downward, doesn't necessarily hateful he or she is ready to be built-in! Other baby's leave it right until the very last minute and don't engage until labor begins. If your baby is however caput up (breech position), at that place is plenty of time for them to motility around and into the right position for birth (normally by calendar week 36).

If your infant remains head up and in the breech position as your pregnancy continues, your midwife or md will talk through what this means for you and give you lot all the data you need to brand an informed choice. You may choose for the midwife to endeavour and turn the baby by manus; yous may be advised that, with no obstructions, it's safe for you to proceed with a vaginal breech birth; or if in that location are any complications, you may exist advised to go ahead with a Caesarean section.

You could also attempt a technique chosen abdomen mapping. Pioneered past a lady named Gaily Tully, information technology can assistance you lot effigy out the exact position of your baby in utero, not but whether they are head upwardly or caput down in your pelvis, but also which way they are facing. Whether your baby is posterior (facing outwards) or anterior (facing backward) besides has an touch on your birth, and accurately agreement the position of your infant in the womb could assistance you to gently modify their position.

Whatever happens, retrieve to talk oft with your midwife or physician: ask questions, get armed with information, and communicate your preferences.

Other Things To Look Out For

Equally your pregnancy progresses, at that place are lots of changes happening to your torso as well. Past 31 weeks, your baby is taking up a lot of space and your expanding uterus will start pushing onto other organs and areas of your torso. This ways that you might find you're experiencing more than labored breathing, as your lungs don't have space to fully expand; more trips to the bathroom, as your baby pushes down on your bladder; and backache, as your body struggles to stay aligned with your growing belly.

And baby brain is real! In the tertiary trimester, your brain cell volume actually decreases. Information technology's nothing to worry nigh, and it does render to normal once more after baby is born, but information technology does explain quite a lot! So y'all might find yourself struggling with memory, encephalon fog, and, combined with your growing abdomen and aching, swollen or potent joints, awkwardness.

You may have already started to feel Braxton Hicks contractions, otherwise known as false labor pains, but you might detect the frequency with which yous experience them starts to increment. Although we don't know as well much about why women experience them in pregnancy, we do know that they're totally normal and are caused past your womb contracting and relaxing again. Unless there are other signs of labor or they become very painful, at that place shouldn't exist a need to contact your midwife, but please do get in touch if you lot are worried.

Go on an eye out for things similar dizziness, headaches, and swelling which, although they are frequently perfectly normal, can likewise be a sign of more serious medical issues.

What Should I Exist Doing To Prepare For Birth?

The most of import thing y'all tin can do to prepare for commitment is to focus on you and your health, and make at-home and residue your priority (if you can!) But every bit well that, at that place are some extra things y'all can exercise to help get set for your due date.

Pregnancy yoga or pilates can be a great activity to better your range of movements and flexibility, and ties in actually well with mindfulness if you're practicing hypnobirthing. You could besides invest in a gym or yoga ball, which you lot can bounce on or lean over. Information technology can be expert for relieving back hurting, reducing the pressure in your pelvis, and finding a comfortable position for the labor and birth itself, some hospitals offer these balls in birthing suites, or you might be able to take your own.

If you're not feeling energetic enough for yoga, incorporating some simple stretches into your mean solar day could also really aid. Y'all might experience lethargic or impuissant, but y'all should keep to move your trunk with its growing bump as much equally possible. Remember to check with your doctor if you take any medical issues that may be complicated past pregnancy yoga or other exercises.

Information technology'southward also not too early to commencement practicing your animate or listening to your chosen birth music or hypnobirthing tracks, it will aid to bring a sense of positivity, preparedness and calm come your due appointment.

If y'all plant this article helpful, and so why non accept a expect at our article nearly [pains and contractions in the 37th week of pregnancy] or your [newborn'south stomach size]?

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Source: https://kidadl.com/articles/31-weeks-pregnant-head-down-yet-learn-all-about-the-31st-week